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| 7 And over: Rockets / TNT / Adults |
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| Gymnastics provides school-age children with the opportunity to learn valuable skills applicable to all areas of their lives. Strength, flexibility, coordination, body and spatial awareness contribute to success in all sports. In addition to learning gymnastics skills, children develop valuable life skills including: time management, motor planning, persistence, goal setting, sportsmanship, cooperation, dedication and overcoming adversity. |
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| ROCKETS |
| Our 90-minute Rockets class offers a longer warm up and stretch period, and longer rotations on each apparatus, while continuing to focus on the strength, flexibility and coordination required for more advanced gymnastics skills. In addition to gymnastic skills, Rockets learn sportsmanship, time management, motor planning and increase their self esteem with every challenge. Click here for our Rockets class schedule and to enroll online. |
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| TNT |
The 90-minute TNT classes are divided by age, and are designed to build strength, flexibility and coordination using various tumbling surfaces and trampolines. TNT classes expand a child’s spatial awareness and motor planning skills in a safe environment. Progressive drills, extensive floor cushioning and mat systems, and hand spotting combine to safely teach TNT students more advanced tumbling and trampoline skills. Click here for our TNT class schedule and to enroll online.
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| ADULTS |
It’s never too late to reap the benefits that gymnastics training can provide. DGC’s 75-minute adult classes improve overall fitness, core strength, flexibility and sports-specific strength – all while learning a variety of gymnastics skills. Proper progression and a focus on safety form the foundations of our adult classes. DGC’s adult gymnastics classes incorporate Tumbling & Trampoline skills in addition to strength training. Beginning with the basics, adults can advance through USAG Tumbling and Trampoline Levels 1 through 4 and into the competitive arena, if desired. Adult gymnastics classes are gaining popularity in New York and California – and are now available in the metropolitan D.C. area at DGC. Click here for our Adult class schedule and to enroll online.
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