mini missiles, missiles, advanced missiles

Beginning at the age of 3, girls can begin training for high-level gymnasts. These classes are instrumental in developing the strength, flexibility and shaping necessary to build and maintain a healthy body and strong mind. 

pre-team 

Our pre-team program focuses on strength, flexibility, shaping, and key gymnastics elements (i.e., levers, handstands, bridges). With these critical foundational elements, gymnasts will learn skills more quickly and, more importantly, correctly and safely. 

team

Building on the foundation established during pre-team training, team athletes begin focusing on skills and dance elements required for competition and are expected to attend practice 2 - 4 days, depending on the level. A separate assessment is required to cover meet fees. 

For more information about JO team track, please email wendy@dynamitegc.com or call 301.770.2700.