ADULT CLASSES
Ages: 18 - 99 | 60-minute classes
If a cartwheel is on your bucket list, you want to gain strength or flexibility, or dream of getting back in the sport, we can help. Adults of all ages and levels are welcome to attend classes or join our team to pursue their dreams of progressing in gymnastics. Dynamite is now open for limited classes. Our adult class invites students to learn new skills and perfect old ones. Our instructors will help you understand progressions, drills, and mechanics.
Drop-in / Trial : $45 | Enrollment: $165/month (proration for mid-month start dates)
The Adult Tumbling class provides instruction to students of all levels who want to learn or practice tumbling skills. Forward rolls and handstands to handsprings and flips—we teach it all. Equipment includes in-ground trampolines, tumble track, rod floor (power tumbling) and spring floor.
Our Wednesday class is composed of intermediate students working on round-offs, back handsprings, tucks, layouts, twisting and standing back tucks.
The Adult Gymnastics class mainly focuses on tumbling, but students are also welcome to learn skills on beam, bars and all other equipment. Starting with a warm-up and basics, students learn fundamental shapes necessary to progress to higher level skills. The second half of the class provides time for students to work on the skills they want with an instructor who provides drills and corrections.
Our Thursday class has several former competitive gymnasts as well as other higher level tumblers.
Adult Beginner Gymnastics is an introductory class for adults with little to no experience in gymnastics, but who have always wanted to try. Students will learn basic gymnastics shapes and develop strength and flexibility needed to learn basic skills. Skills covered include rolls, handstands, cartwheels and bridges on floor, balance skills on beam, front supports, swinging and casting on bars, and spring board approach and punching technique on vault. Students will also develop air awareness by learning basic trampoline sequences.
In the Monday class, students are working mostly on basics, muscle activation, shapes, strength and flexibility.
Adult Workshops are offered as single-day sessions and multi-session weekend adult camps. Workshops focus on specific skills with supporting drills and a deep dive into technique. Reach out if you have an idea for a workshop skill!
See our registration portal and click on Adult Workshops to submit a request. 3-hour workshops are $80 with discounts for current students.
NEXT WORKSHOP : Handstands & 6/28/26 6 - 9pm