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Gymnastics Team posing for a picture

Trampoline & Tumbling (T&T) Team

Trampoline & Tumbling (T&T) is great for kids and adults of all sizes, shapes, and ages. USA Gymnastics (USAG) governs the Trampoline & Tumbling program, and is responsible for creating the rules for the sport. In competitive T&T, athletes can choose to compete in any or all of the three events: Trampoline (now an Olympic sport), double-mini trampoline (DMT), and power tumbling. Routines are compulsory (created by USAG up through level 7) and optional (athletes have unique routines comprised of required elements in levels 8 - elite). Our team ranges in levels from 4 - elite, with all levels practicing together, although grouped by level. 

T&T Developmental Team Track

Advanced TNT

In our advanced class, students can begin training for high-level T&T. These classes are instrumental in developing the strength, flexibility and shaping necessary for strong fundamental, air awareness. and long-term success. 

T&T Pre Team

Our preteam program continues athletes' development of mechanics and fundamentals. Students perfect position jumps, and begin learning flipping, twisting progressions, and routines to prepare the for competition.

T&T Team

Building on the foundation established during pre-team training, team athletes focus on skills and routines required for competition. Team members are expected to attend practice 2 - 4 days. A separate assessment is required to cover meet fees. 

For more information about TNT team track, please email or call 301.770.2700.

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