TUMBLING AT BOLT PARKOUR

Difficulty: Beginner, Moderate

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Equipment: Air floor, Spring Floor, Mini Trampoline, Rod Floor

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Class Length: 60 minutes

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Class Ratio: 8 to 1

Tumbling is a multi-disciplinary sport that is being increasingly incorporated into cheer, dance, Crossfit and yoga. Starting with rolls, handstands and bridges, students will follow progressions as they evolve from cartwheels to round-offs, from walkovers to handsprings, and from rolls to flips. In addition to learning and practicing skills, students will develop skills-specific strength and flexibility to aid in their progress.

Tumbling is also one of the three events in Trampoline & Tumbling, so students interested in eventually competing can aspire to join Dynamite's power tumbling team. 

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CLASS AGES: Tumbling (7+)

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INVITATION ONLY: TNT Preteam and TNT Team​

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