TUMBLING 

(at Bolt Parkour, next door to Dynamite)

Ages: 6 - adults | 60-minute classes: $165/month 

 

Tumbling is a multi-disciplinary foundational sport that is being increasingly incorporated into cheer, dance, Crossfit and yoga. Starting with rolls, handstands and bridges, students follow progressions as they evolve from cartwheels to round-offs, from walkovers to handsprings, and from rolls to flips. 

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Bolt hosts our Tumbling classes because, unlike Dynamite, it has an unsprung area of carpet-bonded foam, which is perfect for learning "dead mat" tumbling techniques for dance and high school cheer. The gym also has a spring floor and air floor, necessary for developing rebounding techniques, required for gymnastics and all-star cheer. 

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Students ages 6 - 17 can join our Tumbling program. Unlike Gymfusion, Gymnastics, and Trampoline & Tumbling (TNT) students, who work on tumbling as one of several 10 = 15 minute rotations, Tumbling students have sufficient time to build body alignment, develop skill-specific strength and flexibility, practice drills and progressions, and master skills through corrections and repetition.  

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Tumbling is also one of the three events in TNT, so students interested in eventually competing can aspire to join Dynamite's power tumbling team.